STRENGTH & MOBILITY ACADEMY
Build a body that can do more.
A dedicated programme designed to help you move better, feel better and build strength that carries over into everyday life.
MOVE BETTER. GET STRONGER. DO MORE.
Mobility isn't simply about being able to touch your toes. It's about giving your body the movement, control and stability it needs to perform properly.
The Strength & Mobility Academy combines mobility work, strength, movement control and stability to build a body that moves well and is capable of handling more.
The aim is simple: better movement, better strength and a better quality of life.
A STRONG BODY ALSO NEEDS TO MOVE WELL.
Strength without good movement can limit what you are capable of. Good movement gives you the foundations to use your strength properly.
Move Freely
Develop the range of movement and control needed to move more comfortably and confidently.
Build Stability
Develop the ability to control your body through different positions and movements.
Build Strength
Mobility doesn't mean being weak. We'll develop strength alongside your movement.
Improve Control
Learn to control your body rather than simply moving through a range of motion.
Move With Confidence
Better movement can give you more confidence when training, walking, running and taking on physical challenges.
Build Resilience
Develop a body that is better prepared for the demands placed on it every day.
THIS ISN'T JUST A STRETCHING CLASS.
Stretching has its place, but the goal here is much bigger.
We want you to develop usable mobility — movement you can control and apply when you're actually doing something.
BUILD THE FOUNDATIONS.
Hips
Develop better movement and control around the hips to help with everyday movement and training.
Shoulders
Improve shoulder movement, stability and control.
Spine
Develop controlled movement through the spine and improve how your body works as a whole.
Core & Stability
Build the control and stability needed to transfer strength through your body.
Balance
Improve your ability to control your body through different positions and movements.
Full Body Movement
Learn how different parts of your body work together rather than treating movement as isolated exercises.
YOUR BODY IS BUILT TO MOVE.
The reason we train mobility and movement isn't so you can perform impressive stretches in the gym.
It's so you can move better when you're living your life.
Getting down to the floor. Getting back up. Walking up a mountain. Running. Lifting. Carrying. Playing with your kids. Training harder. Moving without constantly feeling restricted.
YOU DON'T HAVE TO BE FLEXIBLE TO START.
Feel Stiff?
If you feel restricted or stiff when you move, this gives you a structured way to work on it.
Want To Train Better?
Better movement and stability can give you stronger foundations for your other training.
Want To Move More?
Build the confidence and physical ability to get out, walk, explore and be more active.
Want To Feel Better?
Give your body some attention and develop movement that feels more natural and controlled.
TWO DAYS. EVERY WEEK.
TUESDAY
Strength & Mobility
THURSDAY
Strength & Mobility
BUILD A BODY THAT CAN DO MORE.
Mobility isn't the destination. It's one of the foundations that allows you to become stronger, fitter and more capable.
MOVE BETTER. FEEL BETTER. DO MORE.
Build the movement, strength and stability your body needs for everything you want to do.
START YOUR JOURNEY →