“Discover How We Can Help You Achieve Your Goals with Ease!”
At Be Awesome Fitness, we offer packages for anyone committed to change. Whether you train daily at our gym or prefer exercising at home or in your own gym, our tailored packages are designed to deliver guaranteed results for you.
Small Group PT Training
Unleash Your Potential with Our any fitness / bodyshape Small Group PT Package!
Get ready to transform your fitness journey with the ultimate Small Group Personal Training package – the crown jewel of our offerings! This isn’t just a workout plan; it’s a high-energy, results-driven experience designed to sculpt your body and ignite your motivation, all set in our state-of-the-art gym nestled in the breathtaking Afan Valley.
Why Choose Small Group PT?
• Unbeatable Value, Unmatched Results: With a max of 8 people per session, you get personalised attention at a fraction of the cost, plus an instant group of like-minded people cheering you on from day one!
• Dynamic Workouts: Dive into up to 5 , hour-long sessions per week (Monday-Friday), blending strength, conditioning, cardio, and core for a full-body transformation.
• Stunning Location: Train in our purpose-built gym, surrounded by the inspiring beauty of the Afan Valley – the perfect backdrop to crush your goals.
What’s Included in This Game-Changing Package?
• Up to 5 Weekly Sessions: expertly structured workouts to maximise your progress.
• Complete Nutrition Plan: Fuel your body with a tailored plan to amplify your results.
• Access to 1000+ Recipes: Keep your meals exciting and aligned with your goals.
• Exclusive WhatsApp Support Group: Stay motivated with real-time encouragement and tips.
• Private WhatsApp Community: Connect, share, and celebrate with your fitness family.
• Personalized App: Track your progress and access bonus at-home workouts designed to keep you moving.
Ready to change your life?? This isn’t a one-size-fits-all program – it’s a partnership. To ensure we’re the perfect match, we require a face-to-face meet at our gym before signing up. No phone sign-ups here! We want to vibe with you, understand your goals, and confirm that our program is the rocket fuel you need to soar.
Take the First Step Today! WhatsApp Rob now to discover how our Small Group PT package can redefine your fitness journey. Let’s make epic results happen – together!
Online Training
“Get fit and shed pounds without leaving home! 🏋️♀️ Transform your body and confidence with workouts from the comfort of your space. Start today! 💪
Ready to transform your body, boost your confidence, and take charge of your health—right from home or anywhere you choose? Our online fitness packages are designed for YOU—whether you’re a beginner or a fitness pro, craving the freedom to train on your terms. With our powerful app, you’ll get workouts, nutrition plans, and support at your fingertips, making your fitness journey exciting, doable, and wildly rewarding!
Why You’ll Love Our Online Packages:
- Total Freedom: Work out at home, in the gym, or on the go—whenever and wherever it fits your life. No strict schedules, just YOUR vibe.
- Made for Everyone: From first-timers to fitness buffs, our plans are tailored to your goals and lifestyle.
- All-in-One App: Your workouts, meal plans, and support are just a tap away, keeping you motivated and on track.
What You Get:
- Custom Nutrition Plans: Eat smarter with meal plans designed to fuel your body and skyrocket your results.
- In-App Support: Get encouragement and guidance whenever you need a boost.
- Exclusive Community: Join our private Facebook group to connect, share your wins, and stay inspired with others on the same journey.
Choose Your Adventure:
- Gym-Based Workouts: Personalized plans to crush it with the equipment you have.
- 6-Week Home Workouts: Fun, high-energy routines—no gym needed!
- Beginner Plans: Start strong with easy-to-follow workouts that build confidence.
- Core Workouts: Sculpt a rock-solid core with targeted routines.
- Kettlebell Workouts: Build strength and stamina with dynamic kettlebell sessions.
- Running Plans: Nail your next 5K, 10K, or half-marathon with expert training programs.
Ready to Kickstart Your Transformation? Our online packages make fitness fun, flexible, and achievable—no matter where you are. Take the first step to a stronger, healthier you. Sign up today on our website or reach out to start your journey. Let’s make every workout a step toward your best self—join the movement NOW! 🚀
Diet Plans
Transform Your body with Our Done-for-You Diet Plan
Welcome to a smarter, sustainable way to achieve your health and weight loss goals! Our done-for-you diet plan is designed to take the guesswork out of healthy eating, setting you up for lasting success. Each plan comes complete with a detailed shopping list, making it easy to stock up and stay on track.
But that’s just the start. When you sign up, you’ll unlock access to over 1,000 delicious recipes, each with calories and nutritional information already calculated for you. Say goodbye to bland, repetitive meals—our diverse recipe collection ensures you’ll never get bored or feel deprived. With so much variety, you’ll never need another diet plan again.
This isn’t just a diet—it’s an education. Our plan teaches you how to make informed food choices, understand portion control, and build habits that stick. You’ll not only lose weight but also gain the knowledge to maintain your results long after the 4 weeks are over. Start today and discover a healthier, happier you with a plan that’s as empowering as it is effective!
Learn to Run Coaching
Transform Your Running with Our 4-Week Learn to run Program
Are you new to running and eager to start strong? Tired of recurring injuries holding you back? Or do you simply want to run smarter, faster, and with more joy while expending less effort? If any of these speak to you, our 4-Week learn to run Transformation Program is your ideal launchpad to becoming a confident, efficient, and injury-free runner!
What to Expect
Over four transformative weeks, you’ll be expertly guided to master proper running technique, building a foundation that makes every step smoother, more efficient, and more enjoyable. This program isn’t just about running—it’s about running right. Through a progressive blend of barefoot running, technique refinement, and heart-rate-based training, you’ll unlock a sustainable, high-performance running style tailored to your goals. Each week reinforces your skills, ensuring you emerge as a stronger, faster, and more mindful runner.
Program Requirements
To maximize your success, come ready to commit fully with an open mind and no ego. You’ll need:
- A chest heart rate strap to optimize your ( Aerobic Function) training.
- Three 30-second video clips of your running form (front, side, and back views, ideally on a treadmill) to receive personalized feedback.
- Dedication to a daily at-home core strength program to complement your running and enhance stability.
Why This Program Stands Out
Led by Rob, an elite runner with over 30 years of injury-free experience, this program is built on proven expertise. Rob has conquered distances from 5Ks to ultramarathons, consistently finishing in the top 10%, and is renowned for his graceful, efficient running style. His unique approach combines barefoot running principles, aerobic heart rate training, and core conditioning to transform your running experience. With Rob’s coaching, you’ll not only learn to run better but also discover the joy of moving effortlessly and staying injury-free.
Why Sign Up?
This isn’t just a running program—it’s a life-changing journey to rediscover the joy of running. Whether you’re a beginner, an injury-prone runner, or someone chasing faster times with less effort, this program will empower you to run with confidence, grace, and efficiency. Don’t let improper form or setbacks hold you back any longer. Join our 4-Week Barefoot to MAF Running Transformation Program today, submit your videos, strap on your heart rate monitor, and take the first step toward becoming the runner you’ve always wanted to be!
Run Coaching
Unlock your running potential with a personalised training plan from Rob, an Ironman and ultra-marathon athlete with over 20 years of injury-free, semi-pro experience. Since age 16, Rob has conquered countless races, from 10Ks to grueling 50-mile ultras, logging hundreds of thousands of miles. His proven methods ensure you can run any distance, injury-free, no matter your starting point.
Rob’s custom plans fit your lifestyle, goals, and schedule, guaranteeing you cross the finish line.
Start with a mandatory WhatsApp call to align on your ambitions, followed by a running form assessment video for a tailored program. Your plan includes a nutrition strategy to optimize performance and recovery, plus a gym-based strength and conditioning routine to build resilience. With Rob’s support, you’ll run smarter, stronger, and unstoppable—free from limits and injuries.
Ready to crush your goals? Let Rob craft your path to the finish line!
Our method has been tested
