ONE DAY. ONE HELL OF A CHALLENGE.
Military Fitness Day is a full-on, action-packed day built around the physical demands, teamwork and challenges associated with military-style training.
This isn't a normal gym session. It's a day designed to push you physically, challenge you mentally and give you an experience you'll remember.
Military circuits. Running. Loaded marches. Battle PT. Team challenges. Carries. Crawls. And plenty more.
THIS ISN'T
A GYM
SESSION.
It's a day away from your normal training.
You'll run, carry, lift, crawl, march, work as a team and get pushed outside your normal comfort zone.
The day is built around military-style physical challenges and activities designed to represent some of the demands soldiers can face in the field.
You don't have to be ex-military. You don't have to already be extremely fit. You just need to be prepared to work hard and give it everything you've got.
STAY FOR THE EXPERIENCE.
EXPECT TO
GET DIRTY.
The exact structure can change depending on the group and the day, but expect a mixture of running, loaded work, military-style circuits and team challenges.
RUNS
Running will be built into the day to challenge your cardiovascular fitness and keep the pressure on between events.
LOADED MARCHES
Move under load and experience the difference that carrying weight makes to the body.
MILITARY CIRCUITS
Full-body circuits combining strength, conditioning, stamina and repeated physical effort.
BATTLE PT
Work together through demanding team-based physical challenges where communication and effort matter.
STRETCHER CARRY
Team-based carrying challenges designed to test strength, endurance, teamwork and determination.
JERRY CAN CARRY
Loaded carries designed to challenge your grip, shoulders, legs, core and overall conditioning.
TRAIN AS A TEAM.
GET THROUGH IT
TOGETHER.
Some challenges aren't about how strong or fit one person is. They're about whether the team keeps working when everyone is tired.
STRETCHER CARRY
Share the load. Keep moving. Work as a team.
JERRY CANS
Carry, move and repeat while fatigue starts to build.
LOG RUN
A team challenge where everyone has to contribute and keep moving.
PUSH YOURSELF
OUTSIDE YOUR
COMFORT ZONE.
Most of us spend our training sessions in controlled environments. We know what's coming. We know the equipment. We know when the session finishes.
Military Fitness Day changes that.
You'll be tired. You'll be carrying things. You'll be running. You'll be working with other people.
And you'll probably discover that you're capable of more than you thought.
THE GOAL IS TO MAKE IT MEMORABLE.
THIS IS GOING
TO BE HARD.
THAT'S THE POINT.
PHYSICAL
Expect running, carrying, lifting, marching and repeated physical effort.
MENTAL
You'll be challenged when you're tired and uncomfortable. Keep working and keep moving.
TEAMWORK
You'll rely on the people around you and they'll rely on you.
OUTDOORS
Much of the day will take place outside, making use of the terrain around the Mountain Fitness Academy.
NO EGOS
Everyone has different strengths. The objective is to work hard, support the team and get through the day together.
ONE DAY
You don't need to commit to a long programme. Turn up, give it everything and experience something different.
FROM START
TO FINISH.
The exact timings and activities will be confirmed before the event, but the day will be structured around progressive challenges rather than one single workout.
ARRIVE & BRIEF
Meet the group, understand the day and get ready for what's ahead.
WARM UP & FITNESS
Get moving and start building the intensity.
MILITARY CIRCUITS
Full-body conditioning and strength challenges.
FIELD CHALLENGES
Running, loaded marches, carries and team-based challenges.
LUNCH
Refuel, recover and regroup before the next stage.
THE FINAL PUSH
Finish the day with a final challenge and leave knowing you've earned it.
FULL DAY OF TRAINING
An action-packed day of military-style fitness, challenges and team activities.
LUNCH
Lunch is included in the price so you can refuel during the day.
COFFEE
Coffee is included too. You'll probably appreciate it.
THE EXPERIENCE
A day designed to challenge you, introduce you to something different and give you a proper Mountain Fitness Academy experience.
YOU'LL NEED
THE FUEL.
It's going to be a hard day, so lunch is included in the price. Coffee is included too.
Train hard. Eat. Recover. Then get back at it.
HARD DAY.
GREAT STORY.
Bring yourself, bring some determination and be prepared to work. We'll take care of the rest.
BOOK MILITARY FITNESS DAY