“Discover How We Can Help You Achieve Your Goals with Ease!”
At Be Awesome Fitness, we offer packages for anyone committed to change. Whether you train daily at our gym or prefer exercising at home or in your own gym, our tailored packages are designed to deliver guaranteed results for you.
Small Group PT Training
Unleash Your Potential with Our Elite Small Group PT Package!
Get ready to transform your fitness journey with the ultimate Small Group Personal Training package – the crown jewel of our offerings! This isn’t just a workout plan; it’s a high-energy, results-driven experience designed to sculpt your body and ignite your motivation, all set in our state-of-the-art gym nestled in the breathtaking Afan Valley.
Why Choose Small Group PT?
• Unbeatable Value, Unmatched Results: With a max of 8 people per session, you get personalized attention at a fraction of the cost, plus an instant tribe of like-minded fitness enthusiasts cheering you on from day one!
• Dynamic Workouts: Dive into up to 5 heart-pumping, hour-long sessions per week (Monday-Friday), blending strength, conditioning, cardio, and core for a full-body transformation.
• Stunning Location: Train in our purpose-built gym, surrounded by the inspiring beauty of the Afan Valley – the perfect backdrop to crush your goals.
What’s Included in This Game-Changing Package?
• Up to 5 Weekly Sessions: High-octane, expertly structured workouts to maximize your progress.
• Complete Nutrition Plan: Fuel your body with a tailored plan to amplify your results.
• Access to 1000+ Recipes: Keep your meals exciting and aligned with your goals.
• Exclusive WhatsApp Support Group: Stay motivated with real-time encouragement and tips.
• Private Facebook Community: Connect, share, and celebrate with your fitness family.
• Personalized App: Track your progress and access bonus at-home workouts designed to keep you moving.
Ready to Join the Revolution? This isn’t a one-size-fits-all program – it’s a partnership. To ensure we’re the perfect match, we require a face-to-face meet at our gym before signing up. No phone sign-ups here! We want to vibe with you, understand your goals, and confirm that our program is the rocket fuel you need to soar.
Take the First Step Today! WhatsApp Rob now to discover how our Small Group PT package can redefine your fitness journey. Let’s make epic results happen – together!
Online Training
Revolutionize Your Fitness with Our Thrilling Online Packages!
Ready to transform your health and fitness from anywhere – your home, a gym, or beyond? Our electrifying online packages are tailor-made for those who crave the freedom to train on their terms, without the rigid schedules of classes or personal training. Powered by our cutting-edge app, these packages deliver workouts, nutrition, and support right to your fingertips, making your fitness journey as exciting as it is effective!
Why Our Online Packages Are a Game-Changer:
• Total Flexibility: Crush your workouts at home, in the gym, or wherever life takes you – no fixed times, just your schedule.
• Perfect for Everyone: From fitness newbies to seasoned athletes, there’s a package to fuel your goals and fit your lifestyle.
• All-in-One App Experience: Access your workouts, nutrition plans, and support seamlessly through our intuitive app.
What’s Included in Every Package?
• Personalized Nutrition Plans: Fuel your body with expert-designed meal plans to supercharge your results.
• In-App Support: Stay motivated with guidance and encouragement whenever you need it.
• Private Facebook Group: Join a vibrant community to connect, share, and celebrate your wins.
Explore Our Exciting Plans:
1. Structured Gym-Based Training: Custom workouts built around your goals and the equipment you have, ensuring every session pushes you closer to success.
2. 6-Week Home Workout Plans: High-energy routines, with or without equipment, to transform your space into a fitness powerhouse.
3. Beginners Plans: Kickstart your journey with approachable, confidence-building workouts designed for newbies.
4. Core Workout Plans: Sculpt a strong, defined core with targeted routines that deliver results.
5. Kettlebell Workout Plans: Unleash your strength and stamina with dynamic kettlebell sessions.
6. Running Plans: Conquer your next 5K, 10K, or half-marathon with expertly crafted training programs.
Ready to Ignite Your Fitness Revolution? Our online packages empower you to take control, stay motivated, and achieve epic results at your own pace. Whether you’re sweating it out at home or hitting the gym, we’ve got the plan to make your goals a reality.
Join the Movement Today! Dive into the perfect package for you and start your transformation now. Sign up on our website or contact us to unleash your potential and make every workout an adventure!
Diet Plans
Transform Your Health with Our 4-Week Done-for-You Diet Plan
Welcome to a smarter, sustainable way to achieve your health and weight loss goals! Our 4-week done-for-you diet plan is designed to take the guesswork out of healthy eating, setting you up for lasting success. Each plan comes complete with a detailed shopping list, making it easy to stock up and stay on track.
But that’s just the start. When you sign up, you’ll unlock access to over 1,000 delicious recipes, each with calories and nutritional information already calculated for you. Say goodbye to bland, repetitive meals—our diverse recipe collection ensures you’ll never get bored or feel deprived. With so much variety, you’ll never need another diet plan again.
This isn’t just a diet—it’s an education. Our plan teaches you how to make informed food choices, understand portion control, and build habits that stick. You’ll not only lose weight but also gain the knowledge to maintain your results long after the 4 weeks are over. Start today and discover a healthier, happier you with a plan that’s as empowering as it is effective!
Learn to Run Coaching
Transform Your Running with Our 4-Week Barefoot to MAF Program
Are you new to running and eager to start strong? Tired of recurring injuries holding you back? Or do you simply want to run smarter, faster, and with more joy while expending less effort? If any of these speak to you, our 4-Week Barefoot to MAF Running Transformation Program is your ideal launchpad to becoming a confident, efficient, and injury-free runner!
What to Expect
Over four transformative weeks, you’ll be expertly guided to master proper running technique, building a foundation that makes every step smoother, more efficient, and more enjoyable. This program isn’t just about running—it’s about running right. Through a progressive blend of barefoot running, technique refinement, and heart-rate-based training, you’ll unlock a sustainable, high-performance running style tailored to your goals. Each week reinforces your skills, ensuring you emerge as a stronger, faster, and more mindful runner.
Program Requirements
To maximize your success, come ready to commit fully with an open mind and no ego. You’ll need:
- A chest heart rate strap to optimize your MAF (Maximum Aerobic Function) training.
- Three 30-second video clips of your running form (front, side, and back views, ideally on a treadmill) to receive personalized feedback.
- Dedication to a daily at-home core strength program to complement your running and enhance stability.
Why This Program Stands Out
Led by Rob, an elite runner with over 20 years of injury-free experience, this program is built on proven expertise. Rob has conquered distances from 5Ks to ultramarathons, consistently finishing in the top 10%, and is renowned for his graceful, efficient running style. His unique approach combines barefoot running principles, MAF heart rate training, and core conditioning to transform your running experience. With Rob’s coaching, you’ll not only learn to run better but also discover the joy of moving effortlessly and staying injury-free.
Why Sign Up?
This isn’t just a running program—it’s a life-changing journey to rediscover the joy of running. Whether you’re a beginner, an injury-prone runner, or someone chasing faster times with less effort, this program will empower you to run with confidence, grace, and efficiency. Don’t let improper form or setbacks hold you back any longer. Join our 4-Week Barefoot to MAF Running Transformation Program today, submit your videos, strap on your heart rate monitor, and take the first step toward becoming the runner you’ve always wanted to be!
Run Coaching
Unlock your running potential with a personalized training plan from Rob, an Ironman legend and ultra-marathon expert with over 20 years of injury-free, semi-pro experience. Since age 16, Rob has conquered countless races, from 10Ks to grueling 50-mile ultras, logging hundreds of thousands of miles. His proven methods ensure you can run any distance, injury-free, no matter your starting point—couch or personal best.
Rob’s custom plans fit your lifestyle, goals, and schedule, guaranteeing you cross the finish line. Start with a mandatory WhatsApp call to align on your ambitions, followed by a running form assessment video for a tailored program. Your plan includes a nutrition strategy to optimize performance and recovery, plus a gym-based strength and conditioning routine to build resilience. With Rob’s support, you’ll run smarter, stronger, and unstoppable—free from limits and injuries.
Ready to crush your goals? Let Rob craft your path to the finish line!
Our method has been tested
