“The Choices You Make Today Shape the YOU of Tomorrow!”
My primary focus is to support you on your journey to better health and wellness. Explore the various packages we offer to find the right fit for your needs. Let’s work together to achieve your goals! – Rob
How we can help you!
01
Expert Trainers
Rob, our lead trainer, brings over 20 years of experience in helping individuals achieve their weight loss and fitness goals. With a background in the military and experience as an Ironman, marathon, and ultra-marathon runner, he understands the challenges you may face on your journey. Having personally experienced weight loss and transformation, Rob is equipped with the knowledge and strategies to guide you toward reaching your goals.
02
Nutrition and diet!
Your fitness is developed in the gym, but your body is shaped in the kitchen. That’s why we ensure you're well-supported in this area as well. Most of our plans include nutrition guidance as standard. You will receive a comprehensive 4-week meal plan, and gain access to over 1,000 easy-to-cook healthy recipes, helping you stay engaged and satisfied without the need for repetitive dieting.
03
24/7 Support
We recognise that achieving your goals involves more than just what happens in the gym. That's why we provide daily app support and messaging, ensuring that any questions you have will be addressed promptly. Beginning this journey can feel daunting, but rest assured, we are here to support you every step of the way.
04
What we ask
We believe that achieving your goals requires commitment and a good fit between you and our programs. Before enrolling anyone, we take the time to assess whether our packages—whether online or in-person—align with your needs. Our focus on guaranteeing results means that we prioritise working with individuals who are truly dedicated to their fitness journey.
Our packages
Small Group PT
What is Small Group Personal Training? Small group personal training involves a small number of individuals working collaboratively to achieve their fitness goals. This approach not only reduces the cost compared to one-on-one personal training but also fosters a supportive environment where participants can motivate and challenge each other. By training in a group, you can benefit from shared experiences and increased accountability, enhancing your chances of success.
Online Training
We understand that not everyone has the time to visit a gym, and some may prefer to exercise at home or follow a structured routine at their gym. Our online membership is tailored to accommodate these needs, allowing you to work out wherever and whenever suits you best. With flexible options, you can easily integrate fitness into your lifestyle on your terms.
Run Coaching
Meet Rob, an Ironman and ultra-marathon athlete, pounding the pavement and trails since age 12. With hundreds of thousands of miles under his belt, from 10Ks to grueling 50-mile ultra-marathons, Rob has conquered the toughest races on the planet. As a semi-pro runner for over 30 years, he’s remained injury-free, mastering the art of endurance. Ready to transform you from couch to finish line, Rob’s expertise will guide you to any distance you dream of. “Run right, and you’ll run free—free from limits, free from injuries, forever unstoppable.”
Knowing your calories is a game changer “Use our calculator to set a baseline for your nutrition plan”
Daily Calorie Calculator
Discover your personalized calorie needs with Be Awesome Fitness to achieve your health goals!
Your Daily Calorie Needs
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