Private Personal Training in Afan Valley, Wales
Private Coaching. Real Support. Lasting Results.
Semi-private personal training for adults 35+, focused on weight loss, strength, and feeling good in your body — with expert guidance every step of the way.
“100+ clients transformed, 25 years’ proven results”
Transform Your Health with Expert-Led Small Group Training
Join a private, results-driven gym in Afan Valley designed for real people—no mirrors, no egos, just proven methods and guaranteed results. With over 25 years of experience, I help adults 35+ lose weight, build strength, and regain confidence in a supportive, non-intimidating environment.
Why Train with Be Awesome Fitness?
- 25 years’ experience and military-style training ethos
- Private, distraction-free gym (no mirrors, no phones)
- Small group sessions for accountability and motivation
- Personalized programs for adults 35+, including injury or health limitations
- Guaranteed results, with weekly progress tracking and full nutrition support
How we can help you!
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Expert Trainers
Meet Rob: Results-Driven Expertise, Backed by Experience Rob, our lead trainer, brings over 25 years of hands-on experience helping people achieve lasting weight loss and fitness results—guaranteed. As an ex-military Physical Training Instructor and a seasoned Ironman, marathon, and ultra-marathon runner, Rob understands what it takes to overcome obstacles and push past limits. He’s not just a coach—he’s lived the journey himself, transforming his own body and mindset. Rob combines military discipline with real-world empathy, offering proven strategies and unwavering support every step of the way. With Rob, you’re not just following a program—you’re working with a results-driven expert who guarantees you’ll reach your goals
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Nutrition and diet!
Nutrition: The Missing Piece to Real Results Training builds your fitness, but true transformation happens in the kitchen. That’s why we don’t leave your nutrition to chance. With most of our programs, you’ll get expert nutrition guidance as standard—including a detailed 4-week meal plan and access to over 1,000 simple, healthy recipes. No more guesswork, no boring diets—just real food that keeps you satisfied, energized, and on track. We make it easy to eat well, stay engaged, and see the results you want—inside and out
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24/7 Support
Support Beyond the Gym We know real progress goes far beyond your time in the gym. That’s why we offer daily app support and direct messaging—so you’re never left with unanswered questions or feeling stuck. Whenever you need advice, motivation, or just a quick check-in, we’re here for you. Starting a new fitness journey can feel overwhelming, but with our team by your side every step of the way, you’ll always have the guidance and support you need to succeed.
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What we ask
The Right Fit for Real Results Success takes commitment—and the right program. That’s why we don’t accept just anyone. Before you join, we take the time to make sure our training is the perfect match for your goals, lifestyle, and expectations. Our results guarantee means we only work with people who are truly ready to put in the effort. If you’re committed to real change, we’ll give you the structure, support, and expertise to make it happen.
Our packages
Small Group PT
More than a workout — a place where progress happens. Small Group PT combines structured, effective training with real support and encouragement. You’ll be coached, motivated, and surrounded by people who lift you up, helping you feel stronger, more confident, and proud of every session you complete.
Online Training
Simple. Structured. Effective. Our online membership is designed to take the thinking out of fitness. For £13 a month, you’ll get planned workouts and practical nutrition support that help you stay consistent and see real results — without needing hours in the gym. It’s flexible, affordable, and built to work around real life.
Diet Plans
A simple plan that tells you exactly what to do. For £50, you’ll receive a complete 28-day diet plan, weekly shopping lists, and a huge recipe library with calories already worked out. No tracking headaches, no diet food, just consistency that works.
Our method has been tested
