Serious Fat Loss. Real Fitness. 12 Weeks That Change Everything.

No Quick Fixes. No Nonsense. Just Proven Coaching That Gets Results.

If you’re serious about losing weight, getting fit, and actually being healthy — so you live longer, move better, and like what you see in the mirror — this is how it’s done. I have limited training spaces available at 6am, 7am, and 5:30pm.

If you haven’t heard of me already, you must live under a rock. I’m known for results, and I’ve been delivering them for people just like you for over 20 years. At the end of the day, it all comes down to how badly you want it. Some people ask if they can afford it — I ask, can you afford not to?

💬 Owen’s Story – Be Awesome Fitness “I wanted to get fitter and healthier but didn’t feel confident going to the gym alone. Since joining Be Awesome Fitness, my strength, confidence, and energy have skyrocketed! The sessions are fun, supportive, and full of laughs — I actually look forward to training now. If you’re thinking about joining, just do it! Huge thanks to Rob for all the support — it’s made a massive difference.”

💬 Turning My Life Around – Be Awesome Fitness “I joined the gym to turn my life around. I was scared at first, but I wanted to lose weight and rebuild my confidence. With consistency and support, I’ve seen real changes — not just physically, but in how I feel inside. The gym has become my happy place, full of positive, encouraging people. My journey isn’t over, but I’m proud of how far I’ve come!” 💪

“I remember reading an ad and thinking, ‘I have to try something.’ That was 5 stone ago. My life’s completely changed — I run up the stairs instead of crawling, I’m proud of what I see in the mirror, and I’ve got a whole new wardrobe of smaller clothes. The sessions are part of my life now — and so are the people. We train hard, we laugh, and it’s never boring. It’s the full package that truly changes your life.” — Greg

💬 John’s Story “I joined after seeing an advert and knowing it was time to take control of my health. Since then, my blood pressure and heart rate have improved, I’ve lost weight, gained strength, and feel so much better. After suffering a stroke during lockdown, I went from barely lifting a potato to lifting more than most — something I’m incredibly proud of. The atmosphere is supportive, positive, and full of encouragement. If you’re thinking about joining — just go for it. You won’t regret it.”

“After my heart attack, I knew I had to take my health seriously. Since joining Be Awesome Fitness, I’ve lost weight, built strength, lowered my cholesterol, and gained more energy than I’ve had in years. The atmosphere is brilliant — full of laughs, support, and real community spirit. I’ve completely changed my lifestyle and mindset. My advice? Just do it — you won’t regret it!”

“When work took over my life, I ended up stressed, overweight, and constantly tired. I didn’t want a flashy, ego-filled gym — I wanted proper training, structure, and someone to push me when I needed it. Rob and Be Awesome Fitness delivered exactly that. Great kit, great people, and a coach who genuinely cares. If you’re stuck in a rut and want real results, Rob’s the guy to make it happen.”

WHY TRAIN WITH ME?

Train Smarter. Feel Better. Live Stronger.

This is more than just a workout—it’s a complete transformation experience for adults 35 and over who are ready to take control of their health, body, and confidence. You’ll train in an environment built for focus, privacy, and progress—no distractions, no intimidation, just real results.

Proven Results That Speak for Themselves

Our approach works—because it’s built on consistency, community, and care. Clients have lost up to 15 stone, transformed their energy levels, and rebuilt their confidence from the ground up. Many have gone from struggling with everyday movements to doing things they never thought possible—running marathons, hiking mountains, or simply feeling proud of the person in the mirror. These aren’t quick fixes; they’re lasting transformations that change lives.

Tailored Coaching for Real People

Every plan starts with you. We take the time to understand your goals, your fitness level, and your daily routine, then craft a plan that fits your life—not the other way around. Whether you want to lose weight, improve your strength, or boost your energy, each session is carefully structured to help you get results safely and effectively. We also design around old injuries or mobility issues, so you can train confidently and consistently without setbacks.

Semi-Private Personal Training — Motivation Built In

Our sessions are in person at Port Talbot’s most private gym, designed for comfort and motivation. You’ll train alongside a small group of people just like you—friendly, driven, and committed to change. This semi-private setup gives you the best of both worlds: personal attention from your coach and the energy and accountability of a team. You’ll never feel lost, out of place, or unsure what to do. Every workout, you’ll be supported, encouraged, and celebrated.

Support That Never Stops

Your journey doesn’t end when you leave the gym. With 24/7 support, you’ll stay connected and motivated wherever you are. Our WhatsApp group is a vibrant community where members share wins, ask questions, and cheer each other on every step of the way. And if you ever need guidance, accountability, or a quick boost of motivation, you can message me directly anytime. You’re never on your own.

Your Next Step

This is your chance to train in a place where you belong—private, personal, and purpose-driven. You’ll have expert guidance, a supportive community, and a proven plan that delivers results. All you have to do is start.

What happens next?

Fill out the form
Let us know a bit about you and your goals so we can tailor your experience.
We’ll connect with you
I’ll reach out as soon as possible to walk you through the process and see if we’re the right fit to work together.
Come in for your free session
Visit the gym, meet me, and get a taste of what semi-private training is like. You’ll also meet the other members you’ll be training alongside.
Kickstart your plan
Once you sign up, within 48 hours your personalised diet plan will be ready, and your app access will be set up—everything you need to hit the ground running.
Get results
Follow your plan, train consistently, and start seeing the transformation you’ve been aiming for

Worried You’re Not Fit Enough to Start?

Most of our members felt the same way before joining! Our programme is designed for adults 35+ who want to build confidence and strength, no matter their starting point. Every session is tailored to your current fitness level, and you’ll always be supported by a friendly community and an experienced coach. If you can walk into the gym, you can succeed here!

Is the Gym Hard to Get To?

Not at all! We’re just a 5-minute drive from Kimla and 10 minutes from Neath, tucked away in the beautiful Afan Valley. Most of our members say it’s actually a bonus—getting out of town and into nature helps clear your head and makes training feel like a real escape. There’s plenty of parking and no traffic jams!

What If I Have an Old Injury or Health Issue?

We specialise in helping adults with previous injuries or mobility concerns. Every plan is adapted to your needs, and we always prioritise safety and proper technique. You’ll never be pushed to do anything that isn’t right for you.

Do I Have to Train Alone?

No way! Our sessions are semi-private, so you’ll train alongside a small group of friendly people just like you. You get the motivation and support of a team, plus personal attention from your coach.

What If I Haven’t Exercised in Years?

That’s exactly who we’re here for! Many of our members were new to exercise or hadn’t trained in years before joining. We’ll guide you every step of the way, at your own pace.

Is It Really Private?

Absolutely. Our gym is designed for privacy—no mirrors, no crowds, no intimidation. You’ll have your own space and the focus you need to succeed.

£200 is Expensive

You’re right — £200 is a lot of money. But here’s the thing: what are you really getting for it? Most personal training sessions cost £50 or more for just one hour. With us, you’re getting up to 20 semi-private sessions a month — that’s around £10 per session, plus full coaching, a personalised plan, and ongoing support to make sure you actually get results. And honestly, when you think about it, one night out or a couple of takeaways easily adds up to the same. The difference is, this investment pays you back — in energy, confidence, better health, and results that last. We’re so confident in what we do that we guarantee results if you show up and follow the plan. It’s not just £200 — it’s the start of you feeling and looking your best again.

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